A gluten free food can be both nourishing and exciting, filled with wholesome ingredients that support your health. From crispy dosas to soft rotis made with sorghum flour, there are countless ways to enjoy gluten free meals that taste amazing. Whether you’re baking at home or looking for ready-to-eat food and snacks, there’s a wide range of delicious options available. Sorghum flour is especially versatile, perfect for pancakes, cookies, and even pizza. the gluten free journey and discover how good healthy eating can truly be!
🍽️ Banana Pancakes gluten free.
These are fluffy, light pancakes which are ideal for breakfast.
Ingredients:
- 1 banana (ripe)
- 2 eggs
- 2 tbsp buckwheat flour.
- 1/4 tsp cinnamon
- Cooking ghee
Instructions:
- Banana- mash it. Whisk in eggs.
- Add sorghum flour and cinnamon by stirring.
- Pour the batter in a greased pan and bake until golden.
- Accompany with honey or fresh fruit.
- 👉 Perfect in a gluten free diet and among the simplest gluten free breakfast!
- 🧀 Cheesy Sorghum Flour Crackers.
These crackers are crunchy and gluten free.
Ingredients:
- 1 cup sorghum flour.
- 1/2 cup grated cheese.
- 1/2 tsp salt.
- 2 tbsp oil (olive)
- 2-3 tbsp water.
- Combine flour, cheese, salt and oil.
- Add little water at a time to make a dough.
- Roll out, cut out, bake at 180 C degrees 12-15 min.
- 👉 are the ideal food and snacks that you can add to your wheat free diet.
- 📌 Masala Potato Patties.
Gluten free patties in Indian style using sorghum flour.
Ingredients:
- 2 potatoes-boiled.
- 1/4 cup sorghum flour.
- Spices (turmeric, red chili, cumin)
- Chopped coriander and salt.
Instructions:
- Smash potatoes and blend all contents.
- Form into tikkis.
- Pan fry until golden brown on both sides.
- 👉 Delicious gluten free food and snacks to be enjoyed with green chutney.
- 📌 Chickpea Salad Bowl
A satisfying gluten free light meal.
Ingredients:
- 1 cup cooked chick peas.
- Diced cucumber, onion, tomato
- olive oil, lemon juice
- Salt and pepper
Instructions:
- In a bowl mix all ingredients.
- Refrigerate to serve.
- 👉 Here is a protein packed alternative to your wheat free diet.
- 🧀 Gluten Free Oats Cookies
Healthy, love-made and crispy.
Ingredients:
- 1 cup gluten free oats.
- 1/4 cup sorghum flour.
- 1/2 cup jaggery.
- 1/4 cup butter or coconut oil
- 1 tsp vanilla
Instructions:
- Knead all to a dough.
- Scoop out and flatten on a tray.
- Bake in a pre-heated oven at 170 o C, 12 -15 minutes.
- 👉 Ideal food for tea-time.
🍚 6. Vegetable Poha
A classic Indian breakfast, naturally gluten free.
Ingredients:
- 1 cup flattened rice (poha)
- Chopped veggies (onion, carrot, peas)
- Mustard seeds, curry leaves, turmeric
- Lemon juice
Instructions:
- Soak poha, drain, and set aside.
- Sauté mustard, veggies, and turmeric.
- Add poha and cook for 5 mins. Squeeze lemon before serving.
🌱 A favorite among quick gluten free meals.
🧁 7. Sorghum Mug Cake
A quick dessert made in 5 minutes!
Ingredients:
- 3 tbsp sorghum flour
- 1 tbsp cocoa powder
- 2 tbsp sugar
- 2 tbsp milk
- 1 tbsp oil
- Pinch baking powder
Instructions:
- Mix everything in a mug.
- Microwave for 90 seconds.
- 🍫 A sweet treat for any wheat free diet.
🍠 8. Sweet Potato Fries
Crispy, tasty, and totally gluten free!
Ingredients:
- 2 sweet potatoes
- Olive oil
- Salt and paprika
Instructions:
- Slice and toss with oil and spices.
- Bake at 200°C for 25 mins.
🧂 Addictive gluten free food and snacks.
🌮 9. Sorghum Flour Tacos
Make soft taco shells at home!
Ingredients:
- 1 cup sorghum flour
- Warm water
- Pinch salt
Instructions:
- Make dough with flour and water.
- Roll and cook on a hot pan like a roti.
🌮 Fill with beans or grilled veggies for gluten free meals on the go.
🥒 10. Yogurt Cucumber Dip with Crackers
Refreshing and perfect for parties.
Ingredients:
- 1 cup thick yogurt
- 1 grated cucumber
- Salt, mint, pepper
- Serve with sorghum crackers
🎉 Great gluten free food and snacks.
🍲 11. One-Pot Lentil Soup
Comfort in a bowl.
Ingredients:
- 1 cup yellow moong dal
- Chopped carrots, tomato
- Garlic, cumin, turmeric
Instructions:
- Pressure cook all ingredients with water.
- Mash and garnish with coriander.
🍵 Ideal for wheat free diet during busy days.
🥞 12. Mini Sorghum Chillas
Protein-packed pancakes!
Ingredients:
- 1/2 cup sorghum flour
- 1/4 cup yogurt
- Water to make batter
- Onion, chilies, coriander
Instructions:
- Mix everything into a batter.
- Pour small rounds and cook like pancakes.
- ✔️ Easy gluten free meals under 15 minutes.
🍘 13. Rice Idli Soft, fluffy
Ingredients:
- Idli batter (rice + urad dal)
- Steam for 10–12 mins
- 🎈 A classic gluten free food perfect for all ages.
🍝 14. Zucchini Noodles with Tomato Sauce
Low-carb and satisfying.
Ingredients:
- Spiralized zucchini
- Homemade tomato sauce
- Herbs and chili flakes
🍅 A light choice for a gluten free diet.
🥙 15. Stuffed Bell Peppers
Colorful and full of flavor.
Ingredients:
- Bell peppers
- Cooked rice + veggies
- Spices, cheese
🌶️ A baked delight for gluten free meals.
🍵 16. Beetroot Raita
Quick, cooling side dish.
Ingredients:
- Grated beetroot
- Yogurt
- Salt, roasted cumin
- Served best with any gluten free meal.
🧊 17. Frozen Fruit Yogurt Bites
Fun for kids and adults.
Ingredients:
- Yogurt
- Mixed berries
- Honey
- Freeze in molds. 🍓 A great gluten free snack idea.
🥤 18. Banana Smoothie
Energizing and simple.
Ingredients:
- Banana
- Milk or plant-based milk
- Peanut butter
- Blitz and enjoy!
- 🧃 Complements a wheat free diet naturally.
🌯 19. Sorghum Veg Wraps
Homemade and hearty.
Ingredients:
- Sorghum flour roti
- Stir-fried veggies
- Sauce or chutney
- Wrap and go for easy gluten free meals.
🧄 20. Roasted Chickpeas Crispy munchies!
Ingredients:
- Boiled chickpeas
- Olive oil
- Spices (garam masala, chili powder)
- Roast till crunchy.
👌 Tasty and healthy gluten free food and snacks.
📌 Gluten Free Diet Tips
For those following a gluten free diet, choosing the right flours is essential. Sorghum flour is a fantastic gluten free flour that’s rich in antioxidants, protein, and fiber. It’s an ideal choice for desserts, breads, and gluten free meals.
This topic proves that gluten free doesn’t mean boring . With a little creativity, your collection of gluten free food and snacks can everyone will enjoy—even those who don’t require a wheat free diet.
🌾 About Sorghum Flour
Sorghum flour is a naturally gluten free grain that has a mild flavor and smooth texture. It’s a staple in many gluten free food recipes because it adds structure and nutrition without the dense texture that some other flours create.
Whether you’re new to the wheat free diet or a long-time follower, incorporating sorghum flour into your desserts can elevate your entire meals plan.
📍 Final Thoughts
This Sorghum Flour & Coconut Milk Custard Tart is not just a dessert—it’s a celebration of wholesome ingredients and mindful eating. As more people embrace the gluten free diet, recipes like this one help show that gluten free food and snacks can be both nourishing and luxurious.
Crispy Gluten-Free Golgappa recipe – for Your Gluten Free Diet
some street-style golgappa but following a wh free diet? This easy, homemade gluten free Golgappa recipe will satisfy your soul without compromising your health. Made with sorghum flour, rice flour, and a mix of tasty fillings, this Indian classic now perfectly into your routine of gluten free meals. Whether you’re a foodie, home cook, or simply exploring healthy food and snacks, this is your go-to recipe.
⭐ What is Golgappa?
Golgappa, also known as pani puri is a popular Indian street food made of small, crispy puris filled with tangy water, potato, chickpeas, and chutneys. Traditionally, it’s made using semolina or whole wheat flour – but here, we’ll make it 100% gluten free!
🌾 Why Use Sorghum Flour?
Sorghum flour (also called jowar) is a powerhouse of nutrition. It’s high in fiber, rich in protein, and completely gluten free. It’s perfect for anyone on a wheat free diet, especially those with celiac disease or gluten sensitivity.
🥣 Ingredients for Gluten-Free Golgappa
For the Puri (makes about 25):
½ cup sorghum flour (jowar atta)
¼ cup rice flour
2 tbsp tapioca flour (or arrowroot)
¼ tsp baking soda
Salt to taste
Water to knead
Oil for deep frying
For the Flavored Water:
1 cup mint leaves
½ cup coriander leaves
1 green chili
1 tsp roasted cumin powder
½ tsp black salt
1 tsp tamarind paste
2 cups chilled water
For the Filling:
1 boiled potato (mashed)
½ cup boiled chickpeas
Chaat masala to taste
Salt and red chili powder
🍽️ Step-by-Step Recipe
Step 1: Prepare the Gluten-Free Dough
In a bowl, mix sorghum flour, rice flour, tapioca flour, baking soda, and salt.
Add warm water little by little and knead into a firm dough.
Cover and rest the dough for 20 minutes.
This gluten free dough is the secret to perfect crispy puris .
Step 2: Shape and Fry the Puris
Roll small balls from the dough.
Using a rolling pin, flatten into thin circles (about 1.5 inches).
Heat oil in a pan. Deep fry one at a time until golden and puffed.
Remove on paper towels to cool.
These crispy puris are now a standout item in your gluten free food and snacks list!
Step 3: Make the Flavored Pani
Blend mint, coriander, chili, and tamarind paste with a bit of water.
Strain the mixture and mix with cold water.
Add cumin powder, black salt, and stir well.
Chill in the fridge.
Step 4: Prepare the Filling
Mix mashed potatoes and chickpeas.
Add chaat masala, salt, and chili powder.
Set aside in a bowl.
Step 5: Assemble Your Gluten Free Golgappas
Crack the top of each puri gently.
Add 1 tsp of the potato-chickpea mixture.
Fill with flavored mint water.
Serve immediately.
👩🍳 Tips for Success
Roll puris evenly thin to ensure they puff properly.
Use chilled water for pani – it enhances the flavor.
Make a big batch of puris and store in an airtight container.
🧡 Why You’ll Love This Gluten Free Golgappa Recipe
This recipe is:
✅ 100% gluten free
✅ Made with nutritious sorghum flour
✅ Perfect for a light evening snack
✅ Loved by kids and adults alike
✅ Ideal for gluten free meals and party starters
Whether you follow a wheat free diet due to health or lifestyle, this crispy, spicy treat brings the same joy of the street-side golgappa without the gluten risks.
📌 Final Thoughts
Eating gluten free doesn’t mean giving up on your favorites. With this gluten free golgappa recipe made from sorghum flour, you can enjoy one of India’s most iconic dishes without worry.
So, go ahead and surprise your family with this crunchy, delight – it’s the perfect balance of fun and health in your gluten free diet journey.
