G-Free Hair Fall Solution? So here is the Truth (And What You Can Eat)
“Gluten-Free Food and Hair Fall” :Even hair fall could be a nightmare, those hair which get lost somewhere in your comb, pillow or in the bathroom. However, what happens when the thief is your diet and in particular your gluten?
Yep, that is so. To many individuals, taking gluten free diet has had its surprising benefits not only in the gut, but to the hair as well. So let us get into the how and why of gluten and hair fall and how you must take the gluten free food, gluten free life and even indulge gluten free snacks in order to stop the shedding-tips of course.
Is there a relationship between Gluten Free Food and Hair Loss?
👍 Although it may not make everyone lose their hair, research and some cases which have been reported to occur prove that foods containing gluten are related to the gluten sensitivity, celiac disease, and the conditions of hair, such as:
👍 alopecia areata (hair loss due to autoimmune system)
👍 Diffuse thinning
👍 Telogen effluvium (hair shedding that leads to stress)
👍 In individuals with gluten intolerance, when they eat gluten, their immune system can become confused and decide to attack their body tissues (including that of the hair follicles).
With what a Gluten Free Diet can do in regards to Hair Fall
1. Enhances the uptake of Nutrients
Since celiac disease destroys the small intestine, it becomes difficult to absorb iron, B vitamins, and zinc which are vital to hair growth. By use of strict gluten free diet, the gut heals and can absorb these better.
2. Reduces Inflammation
There is chronic inflammation of hair follicles. Gluten is one of the well-known triggers of inflammation among the sensitive people. Becoming gluten free helps to cool this off.
3. Supports Balance of Hormones
Hair fall can be caused by hormonal imbalances when thyroid or PCOS (both linked to gluten sensitivity to a small number) is the culprit. An indirect influence of gluten free diet on the hormonal balance may take place.
Warning You May Required to Go Gluten Free to Care of Your Hair
🥥 You experience loss of hair, with no regular cause
🥥 You are full, worn out or gut problems all the time
🥥 You have celiac disease, gluten intolerance or auto-immune diseases
🥥 You have low iron, B12 or folate on blood tests
🥥 Good products have not helped to reduce hair fall
Gluten Free Diet Plan to eliminate Hair Fall
Gluten free diet is not a wheat free diet. It is all about feeding your body with gluten free foods that helps to maintain healthy hair.
The following is a sample of the gluten free diet to have stronger, shinier locks:
Breakfast:
Mint Chutney and moong dal chilla
Amla juice or walnut steeped by water
Protein-rich + vitamin C
Mid-Morning:
Snacks made of gluten free products and roasted snacks such as makhana
Coconut water
It moisturizes the scalp, it improves blood flow
Lunch:
Brown rice and vegetable curry and cucumber salad
1 tbsps flax
Fiber-rich and zinc and omega-3
Dinner Time- Evening Snack:
Peanut chutney with Jowar(sorghum flour) roti
Herbal tea
Biotin and protein combination
Dinner:
Quinoa pulao or Millet khichdi
Steamed greens
Before going to bed the enhancement of iron and folate take place
Other Gluten Free Food That Can Make Hair Stronger
🙌 Eggs: Biotin, and B 12
🙌 Spinach: Iron + folic acid
🙌 Carrots: vitamin A
🙌 avocados: good fats
🙌 Lentils: Protein + vitamin C
🙌 Seeds of sunflower: Zinc
🙌 Jowar / Sorghum flour: gluten free and magnesium rich
The invisible sources of gluten that can impede the health of the hair
🖼️ Gluten could also slip in the diet even when you are not eating roti or bread. Look out for:
🖼️ Packaged sauces
🖼️ Seasoning powders
🖼️ Malt-based beverages
🖼️ Oats (unless it is gluten free)
🖼️ Marketed bakery products that are wheat-free except they are not gluten free
🖼️ Fried foods (danger of cross contamination)
🖼️ Never forget to read labels and select certified gluten free food.
Tips to go gluten free in hair care other than diet
1. Use shampoos that are free of Gluten
Others include wheat based proteins in hair products. Choose sulfate and gluten free shampoos.
2. Massage oil
Cold-pressed oils such as coconut, almond or castor, MUSTARD OIL are a good alternative. Increases circulation and limits tension in scalp.
3. Stay Hydrated
Loss of moisture in the hair changes its texture. Ensure that you drink 2-3L of water in a day.
4. Add Supplements (Wherever Necessary)
Pharmacologically seek out your physician on iron, B12, biotin, and zinc supplement.
5. Yoga of the scalp practice
Yes, really. The breathing exercises assist in circulation and balancing of hormones.
Real Life Stories: How Gluten Free Diet helped with hair fall
Within 3 months after going gluten free, my hair fall plummeted. I was a gluten-sensitive person and I didn t even suspect!
— Riya 29, Pune
I was also having a healthy diet yet I was losing hair. I turned out to have celiac disease. Once becoming gluten free, my gastro intestinal area was better, but so was my hairline!”
Anuj, 34 yrs Delhi
These are some stories that depict the transformative effect that gluten free meals have on the general wellbeing and your hair.
H 2, Table 2: Outline of Gluten Free Hair Fall Rescue Plan
Step What to Do This Helps
1 Diet-Go gluten free Heals the gut, and it improves the absorption
2 Snacks and meals that are gluten free Biotin, zinc, protein
3 Practice gluten free hair care Prevent external gluten consumption
4 Label checkery Avoids hidden gluten consumption
5 Be stress-free and hydrated Hair grows well in stress-free environments
Final Words: Fall of Hair Is a Signal. Listen Heal and Grow!
The way you take care of your hair is a mirror to what is going on in the inside. Having used massage and other spa treatments, serums and shampoos to no avail, it is time to consider what is on your plate.
To most people, the solution they did not realize would come is going to gluten free diet. It, combined with smart gluten free food choices, nuts hydrating gluten free snacks, and sensible self-care, can bring real change.
No more hair problems, the gluten free hair is strong enhanced and healthy. Goodbye hair problems, hello to healthy hair the gluten free way. 🌱
